Relaxation Therapy (PMR, AT) & Guided Imagery

In a fast-paced world, conscious relaxation can become a powerful personal resource.

In my relaxation groups, we work together using methods that are scientifically validated and designed for sustainable impact:

– Guided imagery to promote inner calm and creativity
– Progressive Muscle Relaxation (PMR) according to Jacobson, to regulate the nervous system
– Autogenic Training to strengthen self-awareness and resilience

These sessions offer you the opportunity to consciously reduce stress, reorganize your thoughts, and develop a deeper sense of inner peace.

Benefits:

– As a complementary support alongside therapeutic work
– Or as a stand-alone preventive practice for greater inner balance

Fees:
– 35 €/30 minutes per person (from 3 participants) – fixed weekly sessions
– 5-session package: 140 €
– 10-session package: 250 €
Social pricing options available. Please feel free to contact me for more information.

A moment of calm.
A step towards greater inner strength.