Online Psychotherapy. Personal. Structured. Safe.
Online professional support for anxiety, life crises, and emotional blockages.
We work in a protected, clearly structured, and confidential setting — without judgment or pressure. Every step in the process is transparent and adapted to your individual pace. Therapy is based on neuroscientific insights and evidence-based methods — with a focus on real outcomes and emotional stability.
🩺 This practice also serves healthcare professionals: physicians, psychologists, and other therapeutic specialists — people used to carrying responsibility for others, now seeking a structured space for themselves.
You’ll find discreet, clearly guided individual work — free from labels, pressure, or performance. The focus is clarity, respect for your professional identity, and real therapeutic process.
Looking for online psychotherapy guided by an empathetic psychologist with clinical experience and a clear, structured approach? Book a session with me now!
Online Psychotherapy. Personal. Structured. Safe.
Professional support for anxiety, life crises, and emotional blockages.
We work together in a protected, clearly structured, and confidential setting — without judgment, without pressure. Every step of the therapeutic process is explained transparently and adapted to your individual pace. The therapy I provide is based on neuroscientific findings and evidence-based methods — with a focus on real results and emotional stability.
Looking for online psychotherapy, guided by an empathetic psychologist with clinical experience and a clear, structured approach? Book a session with me now!
- Professional Expertise & Clear Structure
I have more than 10 years of clinical experience and international training in psychology and psychotherapy. I also work both online and at a psychiatric clinic in Germany. My approach is based on scientific research, neuroscience, and systemic therapy.
- Genuine Attention – Beyond Words
My work is based on intuition, active listening, and a sensitive perception of emotional nuances.
I don’t work with templates — instead, I develop a path together with you that truly fits your individual needs. Every session is a genuine collaboration — personal, dynamic, and human.
- No Pressure. Only Genuine Support.
A safe space — free from judgment, expectations, and perfectionism. Here, you are allowed to be silent, to ask questions, to doubt, and to express your emotions. The therapeutic relationship doesn’t begin with answers, but with trust. We start exactly where you are, and move forward step by step, at your own pace.
About me
Clinical Psychologist, Integrative Psychotherapist, in Systemic Training
My professional journey hasn’t been a straight line — but it has been meaningful.
I started in other fields, worked in corporate environments, asked many questions, and searched for many answers. Along the way, I discovered where I truly belong: by the side of people, supporting them through their most difficult — and most transformative — moments.
Today, I work in Germany with individuals navigating anxiety, life transitions, emotional blockages, and existential questions. Through online therapy, I create a space where you are not judged, but genuinely seen and understood. Each step of the process is guided by clarity, professional expertise, and deep respect for your unique rhythm.
- My story
Psychology wasn’t my first career, but it’s the one my heart chose.
Years of training, supervision, and deep inner work have prepared me to walk alongside people through their fears, losses, and life transitions.
For me, therapy is not a “service”, but ia genuine relationship, where you are allowed to simply be yourself. Without rush. Without labels.
- My values
I believe in clarity, care, and real, lasting change.
I don’t offer quick fixes — I support deep, meaningful processes grounded in evidence-based methods. My work is built on empathy, professional expertise, and deep respect for your personal story. You are not a “case.” You are a person. And that makes all the difference.
- If you feel a calling to understand yourself more deeply and to live with greater inner peace — I am here to take the first steps with you.
My expertise
Professional, structured, and empathetic support — no matter what challenges you are facing.
Anxiety, Panic Attacks & Phobias
When your mind races and your body feels constantly on high alert, it can be hard to stay grounded in the present moment. In therapy, you will learn what exactly is happening inside you — and how to regulate your reactions and rebuild a sense of inner safety. Gently, without shame. Without labels.
Burnout & Emotional Exhaustion
If you feel like you are reaching your limits — caught between high performance, expectations, and inner exhaustion — you are not alone.
Burnout is not a personal failure; it is a clear signal.
We will start exactly where you are and take small, realistic steps together towards restoring balance.
Relationships & Healthy Boundaries
Whether in partnerships, family, or at work — when relationships hurt or repeating patterns weigh you down, we will work on recognizing and communicating your boundaries.
It’s not about “fixing” anything — it’s about feeling better in relationships, both with yourself and with others.
Self-Worth & Identity
Do you often feel like you’re “too much” or “never enough”?
In therapy, you will learn to meet yourself with more compassion.
Together, we will rebuild your sense of self — with patience, clarity, and powerful exercises.
Support for Queer & Neurodivergent Individuals
I offer therapy with mindfulness and deep respect for diversity.
This space is safe — including for LGBTQIA+ individuals, highly sensitive persons (HSP), or those navigating ADHD. Here, you are free to be exactly who you are — without explanations, without prejudice.
Just you and your story.
Addictive Behaviors
Whether it’s food, control, substances, pornography, or other forms of avoidance — therapy helps uncover the underlying emotional patterns and gently guide you back towards emotional freedom, step by step.
Psychological Support for Romanians Living in Germany
Living in Germany while carrying the experience of multiple worlds within you can be complex.
I personally understand the challenges of migration — uprooting, guilt, pressure to adapt, cultural tensions.
We start exactly where you are, with deep respect for everything that shapes your identity.
Free Resources — At Your Own Pace
Not ready for a therapy session yet?
That’s perfectly okay.
You are allowed to start exactly where you are. Sign up for my newsletter and receive monthly content designed to truly support you:
Reflection prompts, simple self-regulation exercises, and clear, accessible explanations on topics like anxiety, relationships, stress, and trauma — without jargon, but with real depth. No pressure. Just honest support — delivered directly to your inbox.
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Your email address will be treated confidentially.
We are fully GDPR-compliant and do not share your information with third parties.
You can unsubscribe at any time with just one click.
Frequently Asked Questions
Clear answers — so you know exactly what to expect.
1.What happens during a therapy session?
A session lasts 50 minutes and takes place exclusively ONLINE — in a safe, confidential, and empathetic setting. We focus on what matters most to you at that moment — without rushing, without pressure.
2. How often should I attend therapy?
Typically, a rhythm of weekly or biweekly sessions is recommended.We will discuss together what is realistic and most helpful for you, fully adapted to your personal pace.
3. Do I need to know exactly what my problem is?
No. Many people come with a vague sense of stress, anxiety, or overwhelm. You don’t need a diagnosis or a clearly defined issue. We will explore together what is most important for you right now.
4. Can we address multiple topics at once?
Yes. Relationships, anxiety, trauma, self-worth, or life transitions — all of these can be woven together within the therapeutic process.
We work holistically, with you as a whole person, not by isolating “problem areas.”
5. Is online therapy as effective as in-person therapy?
Yes. Research shows that online therapy can be just as effective as face-to-face sessions — especially when trust, structure, and connection are present. It also offers more flexibility and can be easier to integrate into your daily life, particularly for those with busy schedules.
6. What happens if I can’t attend a session?
Sessions can be rescheduled free of charge up to 24 hours in advance. For later cancellations, 50% of the session fee will be charged. Exception: In case of illness, the session can be rescheduled free of charge — a medical certificate is required.
7. What if I can’t afford the full fee?
In justified social cases, an adjusted fee is possible. You are welcome to suggest an amount that is realistic for you — based on mutual trust and respect.
Client Experiences
Every therapeutic journey is unique. But all those who have taken the first step share something in common: the courage to begin.
At first, I was skeptical. I wasn’t sure if online therapy was right for me.
Ms. Cristina Anghel guided me with clarity and empathy.
For the first time in a long while, I had a safe space where I could express myself freely.
Alina M.
I needed structure and trust.
The sessions with Ms. Anghel helped me understand the roots of my reactions — and how to start building something new.
I never felt rushed or judged.
Tobias F.
For the first time in therapy, I truly felt that it was about me. I was given space, patience, and clear explanations. I realized that my feelings weren’t isolated symptoms, but the echoes of a deep, long-hidden wound.
Elena S.
Get in Touch
Let’s truly connect.
PHONE NUMBER
0151 590 137 49
LOCATION
I work exclusively ONLINE with clients worldwide.
INSTAGRAM
@cristina_anghel_psychologin
LINKEDIN
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