{"id":185,"date":"2025-04-26T21:50:52","date_gmt":"2025-04-26T21:50:52","guid":{"rendered":"https:\/\/cristina-anghel.com\/ro\/?post_type=product&#038;p=185"},"modified":"2025-08-02T15:09:16","modified_gmt":"2025-08-02T15:09:16","slug":"program-terapeutic-online-prezenta","status":"publish","type":"product","link":"https:\/\/cristina-anghel.com\/ro\/produs\/program-terapeutic-online-prezenta\/","title":{"rendered":"Program Terapeutic Online: \u201ePrezen\u021b\u0103\u201d"},"content":{"rendered":"<p>Te sim\u021bi adesea deconectat(\u0103) de tine?<\/p>\n<p>Te treze\u0219ti diminea\u021ba obosit(\u0103), de parc\u0103 ai fi alergat toat\u0103 noaptea \u00een mintea ta? Treci prin zi cu pilot automat, bif\u00e2nd taskuri, dar \u00een interior&#8230; e doar cea\u021b\u0103. Nelini\u0219te. Ap\u0103sare. G\u00e2nduri care nu se mai opresc. Corpul t\u0103u e tensionat, respiri superficial \u0219i, chiar dac\u0103 \u00een jur totul pare \u201e\u00een regul\u0103\u201d, tu nu te sim\u021bi acolo.<\/p>\n<p>\u201ePrezen\u021b\u0103\u201d este un program terapeutic online creat pentru acele momente \u00een care sim\u021bi c\u0103 nu te mai recuno\u0219ti.<\/p>\n<p>Este pentru zilele \u00een care vrei s\u0103 opre\u0219ti totul doar ca s\u0103 te auzi. Pentru c\u00e2nd sim\u021bi c\u0103 \u021bi-ai pierdut busola interioar\u0103. Pentru momentele \u00een care \u00ee\u021bi dai seama c\u0103 ai uitat cum e s\u0103 stai cu tine, f\u0103r\u0103 team\u0103, f\u0103r\u0103 presiune.<\/p>\n<p>Acest program nu \u00ee\u021bi cere s\u0103 faci \u201emai mult\u201d. Te invit\u0103 doar s\u0103 fii. S\u0103 \u00eencetine\u0219ti. S\u0103 te \u00eentorci \u00een corpul t\u0103u. S\u0103 \u00eenve\u021bi, cu bl\u00e2nde\u021be, s\u0103 te ascul\u021bi din nou. Prin ghidaje audio, exerci\u021bii clare \u0219i o sesiune individual\u0103 de \u00eencheiere, vei \u00eenv\u0103\u021ba cum s\u0103 creezi zilnic mici momente de reconectare. F\u0103r\u0103 grab\u0103. F\u0103r\u0103 performan\u021b\u0103. Doar tu, prezent(\u0103). Aici.<\/p>\n<p><strong>Ce vei \u00eenv\u0103\u021ba:<\/strong><\/p>\n<ul>\n<li>S\u0103 observi cu adev\u0103rat ce sim\u021bi \u2013 \u00een corp, \u00een minte, \u00een inim\u0103<\/li>\n<li>S\u0103 recuno\u0219ti semnele anxiet\u0103\u021bii sau suprastimul\u0103rii \u00eenainte s\u0103 te cople\u0219easc\u0103<\/li>\n<li>S\u0103-\u021bi construie\u0219ti o rutin\u0103 de reglare emo\u021bional\u0103 simpl\u0103, dar eficient\u0103<\/li>\n<li>S\u0103 creezi un moment de prezen\u021b\u0103 autentic\u0103 \u00een fiecare zi<\/li>\n<\/ul>\n<p><strong>Temele programului:<\/strong><\/p>\n<ul>\n<li>Anxietate cotidian\u0103 \u0219i g\u00e2nduri intruzive<\/li>\n<li>Stres acumulat &amp; lipsa de repaus mental<\/li>\n<li>Suprastimulare digital\u0103 &amp; emo\u021bional\u0103<\/li>\n<li>Pierderea conexiunii cu propriul corp<\/li>\n<\/ul>\n<p><strong>Ce prime\u0219ti concret:<\/strong><\/p>\n<p>\ud83c\udfa7 4 module audio (1\/s\u0103pt\u0103m\u00e2n\u0103) \u2013 ghidaje terapeutice de ascultat \u00een ritmul t\u0103u<\/p>\n<p>\ud83d\udcdd Fi\u0219e de lucru + exerci\u021bii de introspec\u021bie pentru fiecare tem\u0103<\/p>\n<p>\ud83d\udce5 Suport scris \u0219i sugestii de ancorare zilnic\u0103<\/p>\n<p>\ud83d\udcac 1 sesiune individual\u0103 online (50 min) la finalul programului<\/p>\n<p><strong>Pentru cine este acest program?<\/strong><\/p>\n<p>Pentru tine, dac\u0103 sim\u021bi c\u0103 \u201ete-ai pierdut pe drum\u201d<\/p>\n<p>Dac\u0103 vrei s\u0103 \u00eencepi cu ceva bl\u00e2nd, f\u0103r\u0103 presiune<\/p>\n<p>Dac\u0103 sim\u021bi c\u0103 ai nevoie de claritate, dar nu \u0219tii de unde s\u0103 \u00eencepi<\/p>\n<p>Dac\u0103 nu e\u0219ti (\u00eenc\u0103) preg\u0103tit(\u0103) pentru terapie, dar vrei s\u0103 \u00eencepi procesul<\/p>\n<p><strong>Cum achi\u021bi \u0219i accesezi programul?<\/strong><\/p>\n<ul>\n<li>Adaug\u0103 programul \u00een co\u0219<\/li>\n<li>Finalizeaz\u0103 comanda cu plata integral\u0103 online (prin card bancar \u2013 securizat)<\/li>\n<li>Prime\u0219ti imediat pe e-mail factura + confirmarea \u00eenscrierii<\/li>\n<li>\u00cen maximum 12h de la plat\u0103, vei primi primul modul + indica\u021bii clare despre cum s\u0103 \u00eencepi<\/li>\n<li>Celelalte module vor fi trimise s\u0103pt\u0103m\u00e2nal, pe e-mail<\/li>\n<\/ul>\n<p>Toate materialele sunt livrate digital. Le po\u021bi accesa oric\u00e2nd, de pe telefon sau laptop.<\/p>\n<hr \/>\n<p><strong>\u00centreb\u0103ri frecvente (FAQ)<\/strong><\/p>\n<p><strong>1. Pot face acest program chiar dac\u0103 nu am mai fost \u00een terapie?<\/strong> Da. Programul este conceput pentru persoane aflate la \u00eenceput de drum, dar \u0219i pentru cei care au experien\u021b\u0103 anterioar\u0103 \u00een lucru cu sinele. Nu e nevoie s\u0103 \u201e\u0219tii\u201d ceva. Doar s\u0103 vrei s\u0103 \u00eencepi.<\/p>\n<p><strong>2. C\u00e2t dureaz\u0103 fiecare modul?<\/strong> Fiecare modul audio are \u00eentre 15\u201325 de minute, iar exerci\u021biile pot fi parcurse \u00een ritmul t\u0103u.<\/p>\n<p><strong>3. Ce se \u00eent\u00e2mpl\u0103 dac\u0103 nu pot face exerci\u021biile fix \u00een ziua c\u00e2nd primesc materialul?<\/strong> Nicio problem\u0103. Ai acces nelimitat la tot con\u021binutul primit pe e-mail. Le po\u021bi asculta \u0219i relua ori de c\u00e2te ori ai nevoie.<\/p>\n<p><strong>4. \u0218edin\u021ba individual\u0103 este inclus\u0103 \u00een pre\u021b?<\/strong> Da. La finalul celor 4 s\u0103pt\u0103m\u00e2ni, vei putea programa o sesiune online cu mine (durata: 50 minute), \u00een care putem discuta ce ai lucrat, ce ai descoperit \u0219i care este urm\u0103torul pas potrivit pentru tine.<\/p>\n<p><strong>5. Pot pl\u0103ti \u00een rate?<\/strong> Momentan, plata se face integral, online, la momentul comenzii. Dac\u0103 ai dificult\u0103\u021bi financiare, te \u00eencurajez s\u0103-mi scrii. Vom g\u0103si o solu\u021bie \u00eempreun\u0103.<\/p>\n<p><strong>6. Primesc factur\u0103?<\/strong> Da. Dup\u0103 finalizarea comenzii, vei primi automat o factur\u0103 fiscal\u0103 pe e-mail, \u00eempreun\u0103 cu confirmarea \u00eenscrierii \u00een program.<\/p>\n<p>&nbsp;<\/p>\n<p>Ai alte \u00eentreb\u0103ri? Scrie-mi<a href=\"https:\/\/cristina-anghel.com\/ro\/contact\/\"><strong> aici<\/strong><\/a> \u0219i \u00ee\u021bi r\u0103spund cu drag \u00een cel mai scurt timp!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durat\u0103: 4 s\u0103pt\u0103m\u00e2ni<br \/>\nExclusiv Online<br \/>\nCost: 800 lei &#8211; Pre\u021burile se achita \u00een euro, online, cu cardul, prin Stripe<\/p>\n<p>\u201ePrezen\u021b\u0103\u201d este un program terapeutic online creat pentru acele momente \u00een care sim\u021bi c\u0103 nu te mai recuno\u0219ti. Este pentru zilele \u00een care vrei s\u0103 opre\u0219ti totul doar ca s\u0103 te auzi. Pentru c\u00e2nd sim\u021bi c\u0103 \u021bi-ai pierdut busola interioar\u0103. Pentru momentele \u00een care \u00ee\u021bi dai seama c\u0103 ai uitat cum e s\u0103 stai cu tine, f\u0103r\u0103 team\u0103, f\u0103r\u0103 presiune.<\/p>\n","protected":false},"featured_media":189,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-185","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-programe-online","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"downloadable","14":"virtual","15":"taxable","16":"purchasable","17":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/cristina-anghel.com\/ro\/wp-json\/wp\/v2\/product\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristina-anghel.com\/ro\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/cristina-anghel.com\/ro\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/cristina-anghel.com\/ro\/wp-json\/wp\/v2\/comments?post=185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cristina-anghel.com\/ro\/wp-json\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/cristina-anghel.com\/ro\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/cristina-anghel.com\/ro\/wp-json\/wp\/v2\/product_brand?post=185"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/cristina-anghel.com\/ro\/wp-json\/wp\/v2\/product_cat?post=185"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/cristina-anghel.com\/ro\/wp-json\/wp\/v2\/product_tag?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}