In a fast-paced world, conscious relaxation can become a powerful personal resource.<\/p>\n
In my relaxation groups, we work together using methods that are scientifically validated and designed for sustainable impact:<\/p>\n
\u2013 Guided imagery<\/strong> to promote inner calm and creativity These sessions offer you the opportunity to consciously reduce stress, reorganize your thoughts, and develop a deeper sense of inner peace.<\/p>\n Benefits:<\/strong><\/p>\n \u2013 As a complementary support alongside therapeutic work Fees:<\/strong> A moment of calm. Deep relaxation, mental clarity, and emotional resilience \u2013 using proven techniques such as Progressive Muscle Relaxation (PMR), Autogenic Training, and Guided Imagery.<\/span><\/p>\n","protected":false},"featured_media":141,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[31],"product_tag":[],"class_list":{"0":"post-277","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-services","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-variable"},"_links":{"self":[{"href":"https:\/\/cristina-anghel.com\/en\/wp-json\/wp\/v2\/product\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristina-anghel.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/cristina-anghel.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/cristina-anghel.com\/en\/wp-json\/wp\/v2\/comments?post=277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cristina-anghel.com\/en\/wp-json\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/cristina-anghel.com\/en\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/cristina-anghel.com\/en\/wp-json\/wp\/v2\/product_brand?post=277"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/cristina-anghel.com\/en\/wp-json\/wp\/v2\/product_cat?post=277"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/cristina-anghel.com\/en\/wp-json\/wp\/v2\/product_tag?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2013 Progressive Muscle Relaxation (PMR)<\/strong> according to Jacobson, to regulate the nervous system
\u2013 Autogenic Training<\/strong> to strengthen self-awareness and resilience<\/p>\n
\u2013 Or as a stand-alone preventive practice for greater inner balance<\/p>\n
\u2013 35\u202f\u20ac\/30 minutes per person (from 3 participants) \u2013 fixed weekly sessions
\u2013 5-session package: 140\u202f\u20ac
\u2013 10-session package: 250\u202f\u20ac
Social pricing options available. Please feel free to contact me for more information.<\/p>\n
A step towards greater inner strength.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"